Evidence-based therapy for women navigating anxiety, low self-worth, and the psychological effects of PCOS.

Rooted in compassion and backed by science — tailored to your mental and physical wellbeing to help you feel understood and empowered.

About Me

Hello, I’m Rabia — a qualified Psychotherapist with over 10 years of experience in mental health. I’m fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and trained in a range of evidence-based approaches including:

  • Cognitive Behavioural Therapy (CBT)

  • Trauma-Focused CBT

  • Acceptance and Commitment Therapy (ACT)

  • Compassion-Focused Therapy (CFT)

  • Mindfulness-Based Interventions

While I work with people from all walks of life, my passion lies in supporting women living with Polycystic Ovary Syndrome (PCOS) who also experience anxiety, depression, PTSD, OCD, low self-esteem, or body image concerns.PCOS often comes with an emotional burden that’s too easily overlooked. I believe the psychological impact is just as important as the physical.

My therapeutic style is warm, empowering, and culturally sensitive. I aim to create a space where your experiences are met with compassion, and where care honours both your mind and your body.

Therapy Services

🧠 Cognitive Behavioural Therapy (CBT)
💭 Trauma-Focused CBT
🌿 Acceptance & Commitment Therapy (ACT)
❤️ Compassion-Focused Therapy (CFT)
🧘♀️ Mindfulness-Based Interventions

What to Expect

📝 Complete the Screening Questionnaire: share a little about what you're going through, what you'd like support with, and when you're available.📞 Book Your Free 15-Minute Consultation Call: a relaxed, no-obligation chat to see if we're the right fit to work together.🕒 50-Minute Online Therapy Sessions:
I offer sessions via video calls or telephone.🌿 Start Your Therapy Journey
Begin personalised, compassionate sessions tailored to your needs.

Accreditation

I’m fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP).You can verify my accreditation by visiting the BABCP public register and searching for my name: Rabia Khan.

Share a few details below to help me understand how I can best support you.

Let’s Stay Connected

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